If you drink too many caffeinated drinks this can also affect your sleeping patterns. Setting a definite bedtime and adopting a daily wind-down routine can definitely help with that. Either way, it’s stopping you from starting each day with joy and enthusiasm. Maybe you’re not getting enough sleep or maybe you’re getting too much sleep. Does it work for you?ĭo you find yourself on edge before you sleep or even in the middle of the night? The thing that’s supposed to literally put all of worries to rest. Instead, you should go for more complex carbs like whole-grain bread or brown rice. Yet again, unhealthy diet rears its head.įoods rich in refined sugars like candies, sugar-loaded muffins, and lattes aren’t doing you any good. Low Blood Sugar (Hypoglycemia)Īn underlying reason for depression is low blood sugar. Your mind accepts defeat (even though all of the solutions to your problems lie within you). Your ability to problem solve becomes limited. When you feel sluggish, you act sluggish. You see, most of us eat a typical Western diet (yeah, you know you love those burgers and fries)įoods that are high in carbs and loaded with Trans fats make you feel sluggish. DietĮver heard the saying “you are what you eat”?Ī proper diet (and I don’t mean eating salads all day) can help you feel more energetic and ready to handle anything that’s thrown at you. Let’s take a look at some of its most common causes. WHAT CAUSES MORNING DEPRESSIONīefore I get into the solutions for depression. You deserve to feel like the champion you are. YOU CAN PERMANENTLY stop feeling sick of the world and of yourself. Every day, thousands of people just like you, battle this heavy sadness to start their days.īut thankfully, there is a solution (and no I don’t mean anti-depressants) Morning Depression can be debilitating- in fact it is. The truth is that this is reality for far too many people. However, mornings feel grey, disconnected and deeply sad. Your energy levels are great during the day. Your brain feels like it’s been coated in jelly and turned to power-saving mode. Where you wonder if somehow, time has slowed down. The kind of morning where an hour seems to last a lifetime. Unfortunately, this is the start of a drab morning. Ok really, 15 more minutes, and you’ll get up and get dressed for work.ģ5 minutes later, you’re rushing to work and eating while you go. You’ve been awake just seconds and you already want to get back to sleep. Is it morning already? Already you can feel the heaviness. You don’t feel sleepy, but something… heavy, keeps holding you down.īEEP BEEP BEEEEEEEEPPPPP!!! *annoying alarm going off* Like no matter how hard you try you can’t put a smile on your face in the morning? Do you find yourself struggling to get out of bed?
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